Serving as the body’s primary defence against diseases, the immune system is fundamental for our survival.|

Knowledge of the immune system’s workings can guide us towards better health and wellbeing.

A properly operating immune system guards us by identifying threats like parasites, get more info bacteria, and viruses from our body's healthy cells.

However, what if our immune system doesn't work as intended? A poorly performing immune system can lead to frequent flues, infections, and colds.

Are there natural ways to reinforce our immune system?

Firstly, maintaining a healthy diet is essential.

Secondly, continuous exercise can assist in boosting the immune system’s function.

Adequate sleep and managing stress are also essential elements of keeping your immune system vigorous.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

Common supplements for immune health include vitamin C, echinacea, vitamin D, and zinc.

In conclusion, our immune system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it healthy.